The skin is the largest organ, so its age varies especially. Over time, your internal resources will be depleted and your needs will change. But that doesn’t mean you can’t look young and natural at any age. It is possible and necessary. We will show you how to achieve this goal.
Aging skin care tips
He certainly knows Coco Chanel’s words: "A 20-year-old woman has a face that nature has given her. A 30-year-old does it himself and a 40-year-old deserves it. "Unfortunately, the trend set has not made it possible for women around the world to age nicely at the age of 50, 60 and 70.
The condition of the skin is affected by a number of factors: internal (slow metabolism, genetics, various diseases) and external (ultraviolet radiation, free radicals, bad habits, poor sleep and rest).
Concentrate on your body and start destroying the beauty of nature. Mitochondrial dysfunction occurs, the skin loses its elasticity, becomes thinner and more fragile, the production of important proteins and amino acids decreases, and the cells become less active. As you age, the effects of these factors increase, so the older a person is, the more carefully the skin will be cared for.
The age of the skin is taken into account from the age of 35. If you do not want to look older than the plate in your passport, pay attention to the condition of your epidermis. For this it is important:
- Visit a beautician and don’t forget to attend the salon.
- Protect your skin from UV radiation every day.Not just in the summer, but at any time of the year. Sunlight has been scientifically proven to be a major cause of premature aging. They damage the surface of the skin, making it rough and inflexible, leading to wrinkles, stars and pigment spots. Therefore, the use of sunscreens on the skin should become a daily habit.
- Get rid of bad habits.Especially smoking. Tobacco smoke is not only rich in mutagens and carcinogens, but also damages collagen and elastin, causing wrinkles.
- Normalization of sleep.If all 8 hours are removed, the exfoliation of the upper layer of the skin is destroyed, the regeneration process is stopped, and the synthesis of the necessary substances is stopped.
- eat well.Contact with the skin from the inside always gives more effective results, so do not forget to include fish, seafood, lean meats, nuts, fruits, vegetables, greens in your diet.
- Pay attention to your drinking habits.Water is the primary means of maintaining skin hydration, detoxification and elasticity.
- Perform an annual inspection.Wrinkles, age spots are mainly caused by endocrine, digestive and hormonal problems.
- Don't jump on pimples.Adults can also develop acne for a variety of reasons. The mechanical effects of acne can cause skin damage and then scars and age spots.
- Move as much as you can.Exercise improves your overall appearance. To maintain the youthfulness of the skin, it performs a number of important functions: it speeds up metabolism, improves blood microcirculation, replenishes cells with oxygen, and removes toxins through perspiration.
Steps for skin care
Anti-aging treatment is not as complicated as you might think. However, its resources must be the most effective in solving both general water supply problems and local problems.
Step 1 - Makeup Remover.
Use hydrophilic oil / micellar water / make-up remover to remove make-up and contamination. Choose a non-alcoholic formula to avoid skin irritation.
Stage 2 - cleaning.
Taste and tenderness are important here. Choose products labeled "sensitive skin. "
Grade 3 color classification.
This step completes the cleansing, enriches the skin with herbal extracts and prepares it for basic skin care.
Step 4 - Moisten your entire face (except your eye area).
This makes your skin soft and supple, replenishes moisture and activates metabolic processes. You can use a lighter cream during the day and a regenerating treatment at night that enhances skin oxidation.
Step 5 - Moisten the area around the eyes.
The cream intentionally reduces the depth of wrinkles in this area and prevents the formation of dark circles and bags under the eyes.
Step 6 - Use an antioxidant serum containing vitamin C.
It is a beneficial storehouse of vitamin C for the skin. It helps reduce pigmentation, reduces moisture loss through the skin, prevents thickening of the stratum corneum, and makes skin tone evenly lighter. Its content is usually much higher than in the cream, so the effect lasts for a short time.
Also use a moisturizing mask and exfoliator 1-2 times a week.
Understanding discipline and home care is important. If you do not follow these simple steps, your skin will quickly become firm, dry and wrinkled.
The cosmetics market is flooded with various anti-aging brands and products. However, when selecting care products, it is important to pay attention to the following ingredients:
- Vitamins A, C, E, B3 (niacinamide);
- Oils and extracts of natural origin;
Characteristics of anti-aging care after 40 years
After 45 years, women are waiting for a new and final hormonal stage - menopause. Currently, estrogen is produced in small amounts, which means a decrease in the production of hyaluronic acid, collagen and elastin, a decrease in the protective function of the skin, a slowdown in the regeneration of epidermal cells and dehydration, sensitivity and dehydration of the skin. Skin. . The neck and shoulders are the most vulnerable. They have the fewest sebaceous glands, which means they will age first.
From the age of 35, you can buy anti-aging products. The ingredients in it are designed to neutralize damage and maintain a balance of water and fat. Look for special night products that have a cooling effect on removing heat waves from your skin. They reduce swelling and reduce the sensation of heat.
The face of a 40-year-old woman began to wrinkle, the oval shape is less clear, pigment spots appear, and the corners of her mouth gradually shrink. To slow down the aging process, you may want to start preparing your skin for cosmetic treatments. Beware of intermediate chemical peels. Trichloroacetic acid helps clean keratin and remove age-related surface changes.
You can also continue to use mesotherapy or biorejuvenation to treat your face, neck and shoulders. These treatments provide the most important moisturizing element in the skin layer - hyaluronic acid, activate cell renewal, improve skin tone, smooth wrinkles and reduce skin sagging.
As for the home method, you can take part in on-board massages, body shaping (a series of exercises to strengthen the muscles of the face and neck), and homemade face masks made of natural ingredients.
Characteristics of anti-aging care after 50 years
After 50 years, neither friends nor colleagues can hide age-related changes. Skin tone disappears, facial volume decreases, wrinkles and wrinkles become more noticeable.
How can it look fresh, young and natural at the same time?
- Remember to clean your skin. This helps to remove dead epithelial cells and prevent hyperkeratosis.
- Use a fibroblast activator. These are retinoids, plant stem cells, peptides.
- Laser skin rejuvenation and thread lift prevent the formation of new, damaged collagen and elastin fibers.
In order for skin of any age to look attractive, it’s important to consider both external and internal factors, choose care products carefully, and find "your beautician".
Care for aging skin
The skin is the largest organ, so its age varies especially. Over time, its internal resources have been depleted and its needs have changed. But that doesn’t mean you can’t look young and natural at any age. It is possible and necessary. We will show you how to achieve this goal. The most effective comprehensive plan is to combat aging, prevent age-related changes, and prolong life. An anti-aging hand lift program that helps restore the skin's internal structure, promoting the natural regeneration process. Threaded handle Surgical removal of stomach wrinkles The latest medical invention allows the body to be reconstructed without surgery. Perhaps he knows Coco Chanel's saying, "The face of a 20-year-old woman is what nature has given her, a 30-year-old woman — she created herself, a 40-year-old woman. "
Unfortunately, the trend set didn’t live long enough to release women around the world gracefully until their 50s, 60s and 70s. The condition of the skin is affected by a number of factors: internal (slow metabolism, genetics, various diseases) and external (ultraviolet radiation, free radicals, bad habits, poor sleep and rest). Protect your skin from UV radiation every day. Not just in the summer, but at any time of the year. Sunlight has been scientifically proven to be a major cause of premature aging. They damage the surface of the skin, make it rough, lose their elasticity, cause wrinkles, stars and hyperpigmentation. Therefore, the use of sunscreens on the skin should become a daily habit. Get rid of bad habits. Especially smoking. Tobacco smoke is not only rich in mutagens and carcinogens, but also damages collagen and elastin, causing wrinkles.
Pay attention to your drinking habits. Water is the primary means of maintaining skin hydration, detoxification and elasticity. Perform an annual inspection. Wrinkles, age spots are mainly caused by endocrine, digestive and hormonal problems. Don't jump on pimples. Adults can also develop acne for a variety of reasons. The mechanical effects of acne can cause skin damage and then scars and age spots. Move as much as you can. Exercise improves your overall appearance. To maintain the youthfulness of the skin, it performs a number of important functions: it speeds up metabolism, improves blood microcirculation, replenishes cells with oxygen, and removes toxins through perspiration.
However, when choosing care products, it is important to pay attention to the following ingredients:
- hyaluronic acid
- hot water
- Vitamins A, C, E, B3 (nicotinamide)
- channel - natural oil and extracts;
- peptides;
- collagen;
- coenzyme Q10;
- fruit acid;
- Snail mucin.
Characteristics of anti-aging care after 40 years
After 45 years, women are facing a new, final stage of hormones - menopause. Currently, estrogen is produced in small amounts, which means a decrease in the production of hyaluronic acid, collagen and elastin, a decrease in the protective function of the skin, a slowdown in the regeneration of epidermal cells and dehydration, sensitivity and dehydration of the skin. Skin. The neck and shoulders are the most vulnerable. They have the fewest sebaceous glands, which means they will age first.
From the age of 35, you can buy anti-aging products. The ingredients in it are designed to neutralize damage and maintain a balance of water and fat. Look for special night products that have a cooling effect on removing heat waves from your skin. They reduce swelling and reduce the sensation of heat.
The face of a 40-year-old woman became wrinkled, the oval became less noticeable, pigment spots appeared, and the corner of the mouth gradually dropped. To slow down the aging process, you may want to start preparing your skin for cosmetic treatments. Beware of intermediate chemical peels. Trichloroacetic acid helps to cleanse and remove age-related surface changes. You can also continue to use mesotherapy or biorejuvenation to treat your face, neck and shoulders. These treatments provide the most important moisturizing element in the skin layer - hyaluronic acid, activate cell renewal, improve skin tone, smooth wrinkles and reduce skin sagging. As for the home method, you can take part in on-board massages, body shaping (a series of exercises to strengthen the muscles of the face and neck), and homemade face masks made of natural ingredients. Characteristics of anti-aging care after 50 years. After 50 years, be it a friend or a colleague, age-related changes cannot be hidden.
Skin tone disappears, facial volume decreases, wrinkles and wrinkles become more noticeable. How can it look fresh, young and natural at the same time?
- Remember to clean your skin. This helps to remove dead epithelial cells and prevent hyperkeratosis.
- Use a fibroblast activator. These are retinoids, plant stem cells, peptides.
- Laser skin rejuvenation and thread lift prevent the formation of new, damaged collagen and elastin fibers. To make skin of any age attractive, it is important to pay attention to internal and external factors, choose care products carefully, and find "your beautician. "
Caring for mature skin: let time stay and stay young
Of course, it is not always possible to stay young, but skin aging can be significantly slowed down. However, to combat aging, don’t wait for the first wrinkles to appear: prevention is more effective. We provide comprehensive care for mature skin with the advice of professional experts.
Why does the skin age?
Age-related changes affect the whole body, including the skin. These factors affect the aging process.
indoor and outdoor. The first includes genetics, race and nationality, hormonal background - things you can’t change from birth. The second group includes stress, the environment, exposure to ultraviolet radiation, lifestyle, diet, physical activity, and disease. We can regulate these factors to provide quality care for mature skin.
Over the years, the process responsible for the condition of the epidermis has slowed. This applies to the rate of cell renewal, their nutrition, and the blood circulation to the skin. As a result, the skin becomes thinner, dehydrated, flabby, and wrinkles appear.
External factors exacerbate the situation. Thus, when exposed to sunlight,changes in the structure of the epidermis, becomes thinner and drier. Smoking slows skin regeneration, disrupts blood circulation and cell nutrition. Air pollution causes pigment spots and wrinkles.
But you can solve this problem: protection against aging. So how do you maintain mature skin?
The basics of aging skin care
UV protection
There is even a special term for the change in the epidermis when exposed to sunlight - photonization. And as your skin ages, it will become increasingly difficult to resist the effects of ultraviolet radiation. It is therefore mandatory in your arsenalYou need sunscreen, Can be used all year round, but the degree of protection varies. In addition, you need to protect your skin from the harmful effects of free radicals.
Moisturizing cream
Insufficient moisture is a major factor in reducing skin tone and wrinkles. ThereforeStrong irrigation- The basis of anti-aging care.
Supports collagen synthesis
As mentioned earlier, less and less natural collagen is produced with age, which is essential for skin elasticity. Therefore, moreTo motivateexternalas a resultreviveCollagen production.
One cream is not enough
If moisturizers are enough to keep your skin beautiful and fresh at a young age, mature skin care should also include:Nutrition, Using face mask and essence. Ideally, it should also include professional salon treatments.
Regularity
If young skin eliminates some imperfections, such as improper care or night makeup, caring for aging skin is unacceptable.Adult skin needs regular careAs for the face, neck and shoulders: this is the only way to slow down aging.
Home care anti aging
Tell us about the stages of aging care, which products are suitable for mature skin and how to apply them.
To cleanse mature skin, use gentle and gentle products that effectively remove makeup residue, oil and impurities without damaging or drying out the epidermis. ForsakemustExclusionCosmetics containing soap, alcohol and skin scratching particles. The content of antioxidant, peptide and moisturizing ingredients in facial cleansers is popular.
It is recommended to replace it with a special cleaning gelFoam suitable for aging or dry skin: Clean gently. If your skin has a rash, inflammation or acne, you may want to choose anti-inflammatory cosmetics.
Daily cleaning in the morning and eveningSeparate. So if you wake up with enough foam or tonic, it will remove the remnants of the night cream and fat. Rubbing at night as you need to remove makeup and pollution. Use micellar water, cream or oil to remove makeup.
Important: In addition to the skin on the face, the neck and shoulders should also be cleansed.
Toning
The tonic normalizes the skin's water and acid balance and prepares it for application to the cream. The skin type and condition should also be considered when selecting the product.Apply after washing, Remove stubborn dirt with make-up remover or foam. When choosing a tonic, carefully study the composition: it must not contain alcohol, dyes, fragrances. However, anti-inflammatory and antibacterial ingredients will be useful.
Moisturizing
Caring for aging skin involves the mandatory use of moisturizers. The main ingredient that moisturizes the epidermis is hyaluronic acid. In this respect, the injection is most effective, delivering the substance to the deeper layers of the skin to replenish it with moisture and stimulate cell renewal. Restores skin softness and elasticity.
Another important moisturizer is urea. It replenishes the skin with moisture and at the same time activates cell regeneration. You should use a low-content cream to hydrate and improve the color of your skin. This cosmetic is very suitable for dry, dehydrated, rough and rough skin. Products with a high urea content are used to soften deposits on the feet.
The same important ingredient as glycerin is to maintain the skin’s normal hydration. It can be found in many inexpensive anti-aging cosmetics. It is slightly weaker in terms of its ability to retain moisture than hyaluronic acid, but its molecules penetrate the epidermis more easily. However, it is important to control the concentration of glycerin in the cream: high glycerin has the opposite effect - it removes moisture from the skin.
Nutrition
The skin can not only get the necessary nutrients through the blood, but it also gets the necessary ingredients from the cream - moisture, vitamins, minerals, lipids. They compensate for the lack of nutrients in the dermis, improve its structure and strengthen the lipid barrier.
The epidermis mainly needs fats and fat-soluble ingredients for nutrition. Over the years, the fat layer of the skin has thinned and cannot protect it from the negative effects of external factors. As a result, many mature women find their skin too dry, even if they experience excessive fat secretion at a young age.
In addition, the aging epidermis needs lipids. Regular consumption of nutrients helps to restore the lipid layer.
Please note that the skin absorbs nutrients most effectively during sleep, so this product should be used at night.
First, you need to protect your epidermis from UV rays: it prevents the appearance, sagging, wrinkles, and dehydration of age spots.
Not only do you have to swim, but every time you go out during the day, you need it all year round. The protective cream should be applied in a thick layer half an hour before sunset. With a combination of light skin type, it is worth choosing products: the lighter the color, the higher the protective factor. If you use sunscreen in combination with face cream, apply your skin care products first and wait for the sunscreen to absorb.
As mentioned earlier, in addition to ultraviolet radiation, free radicals also pose a threat to the skin: they damage skin cells and destroy collagen. Help prevent itantioxidants:Vitamins A, C, E, P, α-linoleic acid, tannins, coenzyme Q10, etc.
special treatment
One of the directions of anti-aging activities is special procedures that can be performed at home and in a beauty salon. These are homemade face masks, peels and salon anti-aging treatments. Let's discuss the first two in more detail.
Peeling.For aging skin, dead epithelial cells should be removed regularly than for younger skin. Therefore, gentle exfoliation should be performed 2-3 times a week. Choose special products suitable for mature skin: soft, non-scratching particles and ingredients that can irritate.
Mask.They contain the same ingredients as creams, but in higher concentrations, so they are used for intensive aging care. Nutrient-impregnated creams, gels, sachets or wipes are available. If you need to improve the condition of your skin before important things, the mask can be used permanently or as a quick care. Choose from a nourishing, moisturizing, toning, firming and polishing mask for mature skin. The latter only during periods of inactive sunshine.
Anti-aging care always causes a lot of problems. I hope we have managed to identify the most important and most popular.